What is senna tea?
Senna tea is an effective herbal decoction prepared from the leaves and pods of the Senna plant commonly found in the tropical and temperate regions. Mainly used as a laxative, this caffeine-free drink also has other health-supporting benefits.
History and origin
Arabian physicians first used the herb in the 9th century AD. In traditional European and Arabic medicine, the herbal tea was popular for its potential laxative effects. In Egypt, health practitioners used it to treat patients suffering from constipation.
Senna tea benefits: Does it work
Laxative properties for improving bowel movements
The anthraquinones in the senna leaf tea are responsible for providing relief from chronic constipation. Tea prepared from the pods of the herb can be consumed in milder cases. Sometimes, the herbal infusion is given to patients before undergoing colonoscopy for emptying the bowels.
Acts as a natural detoxifier
Consumption of this herbal infusion is believed to improve the functioning of the kidney and liver. However, there is no evidence to show its detoxifying effects.
Aids in weight loss
Having a cup of senna tea on a regular basis coupled with a healthy diet can help in reducing weight.
How to make senna tea
- Add fresh or dried senna leaves in a pot of boiling water
- Allow it to steep for 10 minutes
- Strain the mixture
- Add honey or sugar for taste
Senna tea safety and precautions
Excessive consumption of senna leaf tea might cause abdominal cramps, nausea, vomiting, and discolored urine. According to some previous medical reports, long-term use of this herbal decoction can lead to liver damage.
Consumption during pregnancy
As some studies have shown the stimulant effects of the herb on the uterus, pregnant women should avoid drinking the tea. Nursing mothers should also refrain from it.
Where to buy
You can purchase senna tea and tea bags from any herbal tea shop or online store.
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