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Dandelion Root Tea

What is dandelion root tea

A caffeine-free herbal drink, dandelion root tea is prepared from the fresh or dried roasted roots of the dandelion plant. A good source of vitamin A, B, C, and D as well as minerals such as magnesium, zinc, potassium, calcium, manganese, and iron, its consumption can provide a host of health benefits.

Dandelion Root Tea

Dandelion Root Tea

Dandelion Root Tea

History and origin

It was used as an alternative drink for coffee in the rural regions of America in the early 1800’s. The roasted dandelion root tea gained commercial recognition in the 1900’s due to its effectiveness in improving the functioning of the liver and kidneys.

Is roasted dandelion root tea a good substitute for coffee

Being a caffeine-free drink, it is considered to be a healthy replacement for coffee and other caffeinated beverages.

Dandelion Root Coffee

Dandelion Root Coffee

Dandelion root tea health benefits: What is it good for

For kidneys

As some animal studies have linked the diuretic effects of the root tea to the presence of sesquiterpene lactones and potassium, its consumption might help in improving the urine output, facilitating removal of excess salts from the kidneys as well as preventing urinary tract infections in addition to maintaining normal blood pressure levels.


In addition to being a diuretic, the cholagogue properties of the dandelion root coming from the presence of taraxacin promotes bile flow that help in breaking down the fats, eliminating cholesterol and other harmful toxins from the body, thereby having positive effects on the liver and gall bladder.

Roasted Dandelion Root Tea

Roasted Dandelion Root Tea

Weight loss

While the herbal drink aids in fat metabolism, its ability to suppress the activity of pancreatic lipase, an enzyme responsible for converting dietary fats into fatty acids and glycerol, prevents the absorption of fats, thus assisting in controlling weight.

Cancer prevention

As some research studies have shown certain compounds such as taraxinic acid in the dandelion root exhibiting anti-cancer activity, having the tea might be useful for cutting the risk of cancer.

Women’s health

Since the herbal decoction plays a role in the metabolism of proteins and fats, it might aid in reducing estrogen levels, providing relief from the discomfort experienced by women with endometriosis. Its intake is also beneficial for managing the symptoms of premenstrual syndrome.

Dandelion Root Tea Images

Dandelion Root Tea Images

For heart

Besides its cholesterol-lowering properties, it contains flavonoids and polyphenols that minimize the risk of several heart ailments.

Good for skin

A useful remedy for skin allergies, its antibacterial properties are believed to reduce acne. Having a cup of the herbal root tea slows skin aging owing to the presence of antioxidants, helping in maintaining a healthy, glowing skin.

For digestion

Apart from being effective for the liver and gall bladder, it improves appetite by boosting digestion, providing relief from common gastrointestinal problems such as constipation, bloating, and indigestion.

Roasted dandelion root tea is also believed to effective for controlling blood sugar levels.

Dandelion Root Tea Pictures

Dandelion Root Tea Pictures

How to make dandelion root tea

If there is a dandelion plant growing in your garden, then you can use the raw roots to prepare the drink. Using a small shovel, pull out the plant and remove the root. Wash it thoroughly under cold running water to remove any dirt, pat dry with a towel, and chop it into smaller pieces. Follow the instructions given below to prepare 4 cups of fresh dandelion root tea.

  • Boil the water in a saucepan and add 2 tablespoons of the chopped roots
  • Simmer for about 1 minute and remove it from heat
  • Allow the mixture to steep for 40 minutes
  • Strain the mixture and sweeten it with honey or sugar

How to prepare roasted dandelion root tea

  • Dry and roast the raw chopped root on medium heat in a pan or a baking oven at 150-200 degrees Celsius for 2 hours
  • Add 2 tablespoons of the roots in the water and boil for 5-10 minutes
  • Allow it to steep for 10 minutes to obtain a richer flavor
  • Strain the mixture
  • Add sugar or honey to enhance the taste

Note: You need to make sure that pesticides are not used in those regions where the dandelion plants are being grown to avoid any serious health problems.

Dandelion Plant

Dandelion Plant

Safety and Precautions

Side effects

While consumption of dandelion root tea is generally regarded safe, it’s over intake can lead to an upset stomach. As some people are allergic to dandelion, avoiding the herbal infusion is advisable. If you have an inflamed gall bladder or blocked bile ducts or on blood-thinning or diuretic drugs, then do not use it.

During pregnancy

Although there is no information about the safety of the herbal drink in pregnant women, it would be better to avoid its consumption during this period. Nursing mothers are also advised to stay away from it.

Dandelion Root

Dandelion Root

Where to buy

Besides the having the risk of pesticide exposure, dandelion roots are not always convenient to harvest. You can consider purchasing loose dried roasted dandelion root tea as well as tea bags from any local herbal tea store or online store.

Article was last reviewed on 5th December 2022

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