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Saffron Tea

Saffron tea is an herbal infusion prepared from the delicate thread-like saffron, the spice often used in cooking. The brewed tea with its yellow or reddish-orange hue and a naturally strong flavor is consumed for its therapeutic properties.

Saffron Tea

History and origin

The detailed use of saffron during the 7th-century BC was mentioned in the Assyrian botanical reference. Some documentation citing the use of saffron for over 4,000 years as a remedy for around 90 ailments have been discovered. Alexander the Great of Macedon used the Persian saffron for the treatment of battle wounds during his Asian invasion. Saffron was commonly used by the ancient Egyptian healers to treat gastrointestinal disorders. The famous Roman medical writer Aulus Cornelius Celsus recommended saffron for scabies, colic, and cough.

Saffron Tea

Saffron Tea

Saffron tea benefits: what is it good for

Anxiety and depression

According to clinical trials, the antidepressant property in saffron tea helps to relieve the symptoms of mild or moderate depression. Because of its sedative properties, having it regularly aids in relaxing your mind, also promoting sound sleep. Thus, its intake is beneficial for the treatment of insomnia as well as other sleep disorders.

For Alzheimer’s disease

Since it prevents the accumulation of beta amyloid plaque in the brain, its consumption is useful for reducing the symptoms of Alzheimer’s disease. A recent scientific study has shown the efficacy of saffron in improving cognitive functions in those suffering from moderate Alzheimer’s disease. Drinking it regularly also improves concentration, memory, and learning behavior.

Menstrual discomfort

In some research studies, the positive effects of taking a blend of celery, Chinese anise, and saffron tea in reducing menstrual pain and discomfort in women were shown.

Its daily consumption is also good for reducing the symptoms of premenstrual syndrome such as mood swings, bloating, breast tenderness, fatigue, irritability, and depression.

For asthma

Drinking a nutritious blend of saffron, licorice, chamomile, cardamom, caraway, black seed, and anise tea makes breathing easy in those with allergic asthma. It reduces inflammation, obstruction, and irritability of the airways, helping in preventing long-term lung damage that can be caused by asthma.

Saffron Tea Pictures

Saffron Tea Pictures



Heart health

It is rich in antioxidants like lycopene and flavonoids that prevent deposition of fats in the blood vessels of the heart, keeping them in good health. Its intake prevents cardiovascular diseases since it helps in maintaining a steady blood pressure and keeps the cholesterol levels down.

Prevents weight gain

Because of its appetite suppressant properties, regular consumption of saffron tea can prevent frequent food cravings, and thus stop people from overeating.

Anti-cancer properties

Animal studies have revealed that it is beneficial for restraining tumor formation and slowing down tumor growth. It can protect from the harmful effects of some common carcinogens as well as reduce the chances of developing cancer.

For skin

With plenty of antioxidants, vitamins, and other essential nutrients, the herbal drink can help in preventing skin cell damage, reducing the chances of premature aging. Since it has antiseptic properties, it helps in cleansing the alimentary canal by removing toxic buildup, making it useful in treating psoriasis.

Remedy for male infertility

Few research studies have shown its efficacy in improving sperm production in men with infertility. Its regular intake is also helpful for the reduction of erectile dysfunction.



Saffron Tea Images

Saffron Tea Images

How to make saffron tea

  • Pour 3-4 cups of water into a teapot and heat until it starts boiling
  • Add a pinch of saffron strand (around 10-12 threads) after turning the heat to low
  • Cover the teapot
  • Simmer for 10-15 minutes
  • You may add a cinnamon stick, some freshly chopped ginger, and honey to enhance the taste
  • Strain the mixture into cups

Safety and precaution

Side effects

Though it is generally safe for consumption, having it in excess may cause some side effects like dizziness, drowsiness, dry mouth, headache, and allergic reactions. Those with bipolar disorder should avoid its use as it might induce impulsive behavior in them.

During pregnancy

It is advisable for expecting women to avoid taking saffron tea since it may induce uterine contractions, which might result in a miscarriage. Nursing mothers should also abstain from its intake.

Saffron Flower

Saffron Flower

Where to buy

Purchasing saffron threads is easy as they are available in local grocery shops and marketplaces. You can also buy strands of saffron packed in tea bags from online tea stores as well as local herbal tea shops.

Article was last reviewed on 23rd July 2021

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